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About Us
Trapeze rec. club
Classes & Services
Led by industry veterans, learn from the very best as they take you through the different techniques of Muay Thai, Wrestling and Brazilian Jiu-Jitsu (Gi and No-Gi).
Book a consultation with our in-house mental wellbeing professionals and let us hold space for you as we collaborate towards resilience and nourishment in both your mental and physical wellbeing.
Choose the recovery service that suits you best – Infrared Sauna, Physiotherapy by Integrative Physio, Compression Therapy by Recovery Systems, you’re in for a treat.
Cold Plunge & Sauna
Contrast therapy is a treatment that involves the process of exposing the body to both the heat and the cold for recovery purposes. Our thermal suite is equipped with a cold plunge and sauna which relieves muscle tension, flushes out lactic acid and reduces soreness by alternating between the two.
From yoghurt bowls to hearty meals which includes coffee, acai bowls, ayurvedic smoothies and our best selling grilled cheese sammys – Canteen serves up an array of nourishing food and drinks made with the best ingredients.