Trapeze Rec. Club
Fitness
Elevate your fitness journey with our strength, mobility & movement, bodyweight, and endurance classes. Embark on a path towards your strongest self with Trapeze Rec. Club!
Build
60 Min (Fitness)
Perfect for newcomers and those looking to build more muscle, our class incorporates varied exercises to ensure a well-rounded training program with consistent functional patterns. Expect upper body, lower body and midline exercises performed at high reps with tempo work to ensure mechanical tension, muscular breakdown and metabolic stress, all of which induce a hypertrophic response.
Strength
60 Min (Fitness)
Strength is the advanced class for Build graduates who are ready to take their strength to the ultimate level. Focus on compound movements done in lower rep ranges at a higher intensity. Our experienced coaches will track your progress and adjust your workouts to best suit your needs, helping you to enhance your maximal strength, coordination, bone density, speed and power.
Endurance (HIIT)
60 Min (Fitness)
Amp up your strength, endurance and power in this hard-hitting 60 minute MetCon class as we pair upbeat tunes with a satiating workout! Think: circuit-style training with innovative twists, weight training and bodyweight movements.
Mobility & Movement
60 Min (Fitness)
Through targeted stretches and science-based techniques, this class endeavours towards mindful training that allows for building strength and saliently addressing muscular imbalances in order to prevent injuries.
Bodyweight
60 Min (Fitness)
In this class we work on the body by engaging it’s own weight for exercises – exploring innovative movements with emphasis on form and control. No equipment, just you and your body, let’s go!