Trapeze Rec. Club

Discover Holistic Wellness at Tanjong Pagar's Premier Club

Four Floors Of Wellness

Embark on your wellness journey with TRC

Welcome to Trapeze Rec. Club (TRC), a holistic wellness club in the heart of Tanjong Pagar, Singapore. Discover four floors of wellness offerings, featuring a range of classes, recovery facilities, personalised consultations, an in-house cafe, and experiences that nourish and invigorate the mental, physical, and emotional wellbeing of those in pursuit of balance.

Martial Arts

Open to all levels, learn the fundamentals and nail the proper form of our various Martial Arts disciplines such as Muay Thai, No-Gi BJJ and Wrestling, led by industry veterans and professional fighters in our studio, equipped with padded floors to ensure safety and comfort.  



Get in a sweat session with our eclectic mix of Mobility and movement, Strength, Endurance, and Bodyweight classes tailored towards your fitness goals in our gym with diversed set of equipment such as barbells, kettlebells, squat racks, gymnastic rings, along with fully padded floors.



Designed with everyone in mind, calm the mind and body through mindful movement with a variety of Yoga classes that range from Hatha, Vinyasa and Yin-yang styled sessions held in our attic. Our attic is a versatile and intimate space that holds space for Yoga and personal training.




Rebuild, repair and recuperate with our suite of recovery services ranging from our cold plunge & sauna to our infrared sauna and compression therapy with compression boots from Recovery Systems.


Cold Plunge

In partnership with Integrative Physio, discover our transformative physiotherapy and wellness services. Experience personalised treatment plans tailored to your goals, targeting underlying causes and tracking progress effectively. From Dry Needling to Shockwave Therapy, Sports Massage, Manual Lymphatic Drainage Massage and Telehealth our dedicated team is here to support your well-being.


Oriental Remedies Clinic is a leading patient-centered healthcare provider offering effective treatments grounded in Traditional Chinese Medicine (TCM) and enhanced with medical technology.



Mental Wellbeing

Journey towards building mental resilience and nourishment with the help of our in-house therapists to navigate your mental wellbeing. Private consultations are held in the Rec. room – a quiet and cozy space to feel safe and at ease.



You are what you eat! At Canteen by TRC, we believe that food is for the soul. We serve up fresh, nutritious, hearty food and drinks – they taste great too! Whether it’s coffee, bagels, smoothies, Acai bowls or our best-selling grilled cheese sammy, there’s something for everyone!

Upcoming Workshops and Special Classes


A Sip of Stillness: Full Moon Tea Ceremony x Sound bath

Date: Saturday, 24 February 

Time: 3.00pm – 5.00pm

Price: TRC Member – $76.50 | Public – $90

This full moon Tea Ceremony x Soundbath invites you to connect with yourself for a moment of reflection and purification. A restorative combination of tea, yoga and sound healing that replenishes the mind, body and spirit


Master the Basics: Barbell Lifting Fundamentals with Carissa C.

Date: 16 & 17 March

Time: 3.00pm – 5.00pm

Price:  $100 – EB till 2 March) | $120 – Standard

Join Carissa C. for a crash course on essential barbell movements like back squats and bench press, covering warm-ups, form correction, lift variations, and many more. Discover your ideal form for safe, enduring strength training under her guidance!


Wealth & Wellbeing: 'Investing for Women' Financial Talk

Date: Saturday, 9 March
Time: 2.00pm – 3.00pm

Price: Complimentary
*This event is open to women only.

Take the step yourself and gain insights into:

– Importance of financial planning for women.
– Busting myths around how women invest.
– Different asset classes and what suits you.
– Considerations before making an investment.

Join us for a complimentary financial talk by StashAway: Investing for Women.

Wealth & Wellbeing: 'Yoga with Pearl B.'

Date: Saturday, 9 March
Time: 3.00pm – 4.00pm

Price: Complimentary
*This event is open to women only.

Honour the diverse achievements of women in all spheres through yoga. This session is a tribute to unity and empowerment – celebrating the contribution and efforts of every woman across the globe.

Join us in celebrating International Women’s Day!


Want to find out more? Shoot us a question and we’ll be more than happy to help!

Trapeze Rec. Club

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