Embark on your wellbeing journey with TRC
Experience four floors of holistic wellness in the heart of the city. Our services, products, and experiences nourishes and invigorates the mental, physical, emotional and spirit of well-being for those in pursuit of balance.
Martial Arts
Open to all levels, learn the fundamentals and nail the proper form of our various Martial Arts disciplines led by industry veterans and professional fighters in our studio, equipped with padded floors to ensure safety and comfort.
Fitness
Get in a sweat session with our eclectic mix of Mobility and movement, Strength, Endurance, and Bodyweight classes tailored towards your fitness goals in our gym with diversed set of equipment such as barbells, kettlebells, squat racks, gymnastic rings, along with fully padded floors.
Yoga
Designed with everyone in mind, calm the mind and body through mindful movement with a variety of Yoga classes that range from Hatha, Vinyasa and Yin-yang styled sessions held in our attic. Our attic is a versatile and intimate space that holds space for Yoga and personal training.
Recovery
Rebuild, repair and recuperate with our suite of recovery services ranging from our thermal suite, complete with a sauna and cold plunge to our infrared sauna, stretch therapy by our professional therapists, to compression therapy with compression boots from Recovery Systems.
Traditional Chinese Medicine
Balance your body’s natural flow of energy and heal from within with Cupping, Acupuncture and Moxibustion. Begin your session with an assessment by our TCM practitioner followed by a treatment plan best suited for you.
Mental Wellbeing
Journey towards building mental resilience and nourishment with the help of our in-house therapists to navigate your mental wellbeing. Private consultations are held in the Rec. room – a quiet and cozy space to feel safe and at ease.
Canteen by TRC
You are what you eat! At Canteen, we believe that food is for the soul. We serve up fresh, nutritious, hearty food and drinks – they taste great too Whether it’s coffee, smoothies, acai bowls or our best selling Grilled Cheese Sammy, there’s something for everyone!
TRC Packages
Top Picks
Trial
$50
10-Day Unlimited
- 10 day validity
- Access to all classes (Movement & Martial Arts)
- 1 complimentary thermal suite session
- 20% off Canteen and all services
All Access
$380
Unlimited Monthly Pack
- Unlimited access to fitness, yoga or martial arts classes
- 3 month minimum commitment
- 15% off Canteen, all services and special classes
- Unlimited access to open gym and thermal suite sessions
- Complimentary access to community events
Upcoming Workshops and Special Classes
Barbell Lifting Fundamentals
$51 (TRC Members)
$60 (Standard Price)
In this class, you’ll learn everything from warming up properly, to perfecting your technique and form, including variations of each lift to spice up your workouts and make them more challenging. Expect high bar vs. low bar squats, bench press, and conventional vs. sumo deadlifts using barbells.
Date: 16th April 2023, Sunday
Time: 2.30pm – 4.30pm
No-Gi Open Mat Session
Complimentary Session
All athletes are welcomed to train together for the purpose of learning something new from one another, adding new insights to their game.
Date: 25th March 2023, Saturday
Time: 12.30pm – 2.30pm
QUESTIONS?
Want to find out more? Shoot us a question and we’ll be more than happy to help!
“An all encompassing space whether you want to do high intensity workouts or have delicious food at the canteen. Staff and trainers are super friendly. Always feels good to escape the hustle and bustle of Singapore at Trapeze Rec. Club.”
Tiffanie Chua