trapeze rec. Club

Four Floors Of Wellness

Embark on your wellness journey with TRC

Welcome to Trapeze Rec. Club (TRC), a holistic wellness club in the heart of Tanjong Pagar. Discover four floors of wellness offerings, featuring a range of classes, recovery facilities, personalised consultations, an in-house cafe, and experiences that nourish and invigorate the mental, physical, and emotional wellbeing of those in pursuit of balance.

Martial Arts

Open to all levels, learn the fundamentals and nail the proper form of our various Martial Arts disciplines such as Muay Thai, No-Gi BJJ and Wrestling, led by industry veterans and professional fighters in our studio, equipped with padded floors to ensure safety and comfort.  



Get in a sweat session with our eclectic mix of Mobility and movement, Strength, Endurance, and Bodyweight classes tailored towards your fitness goals in our gym with diversed set of equipment such as barbells, kettlebells, squat racks, gymnastic rings, along with fully padded floors.



Designed with everyone in mind, calm the mind and body through mindful movement with a variety of Yoga classes that range from Hatha, Vinyasa and Yin-yang styled sessions held in our attic. Our attic is a versatile and intimate space that holds space for Yoga and personal training.




Rebuild, repair and recuperate with our suite of recovery services ranging from our cold plunge & sauna to our infrared sauna, stretch therapy by our professional therapists, to compression therapy with compression boots from Recovery Systems.


Cold Plunge

In partnership with Integrative Physio, discover our transformative physiotherapy and wellness services. Experience personalised treatment plans tailored to your goals, targeting underlying causes and tracking progress effectively. From Dry Needling to Shockwave Therapy, Sports Massage, Manual Lymphatic Drainage Massage and Telehealth our dedicated team is here to support your well-being.


Oriental Remedies Clinic is a leading patient-centered healthcare provider offering effective treatments grounded in Traditional Chinese Medicine (TCM) and enhanced with medical technology.



Mental Wellbeing

Journey towards building mental resilience and nourishment with the help of our in-house therapists to navigate your mental wellbeing. Private consultations are held in the Rec. room – a quiet and cozy space to feel safe and at ease.



Canteen by TRC

You are what you eat! At Canteen by TRC, we believe that food is for the soul. We serve up fresh, nutritious, hearty food and drinks – they taste great too! Whether it’s coffee, bagels, smoothies, Acai bowls or our best-selling grilled cheese sammy, there’s something for everyone!

TRC Packages

Top Picks

Playful Balance (yoga)



10-Day Unlimited

  • 10 day validity
  • Access to all classes (Movement & Martial Arts)
  • 1 complimentary thermal suite session
  • 20% off Canteen and all services
Muay Thai

All Access

$295 / month

12 Month Membership

  • Unlimited access to fitness, yoga or martial arts classes
  • 4 x cold plunge and sauna sessions per month
  • 1 x 20 minute stretch therapy
  • 1 x TCM consult session
  • Unlimited access to open gym
  • 12-month membership commitment, to be paid monthly

Cold Plunge & Sauna


4 Session Pack

  • 1 month validity


8 Session Pack

  • 2 month validity

Upcoming Workshops and Special Classes

Kenta Iwamoto Guard Passing Seminar

Date: 28 November, Tuesday

Time: 7.30pm – 9.30pm 


$68 (TRC Member)

$80 (Standard Price)

Dive into a masterclass guard passing seminar with one of Asia’s best, ADCC veteran Kenta Iwamoto. Secure your spot now!

TRC Day Out

Date: 16 December, Saturday

Time: 9.00am – 12.00pm

Location: Botanic Gardens (Lawn E)


Complimentary (TRC Members)

$15 per class (Public)

What better way to wrap 2023 up with TRC than a day surrounded by nature? We’re setting up at Botanic Gardens (Lawn E), inviting you to a memorable day filled with wellness, community, and fun in the sun!


Want to find out more? Shoot us a question and we’ll be more than happy to help!

Trapeze Rec. Club

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