trapeze rec. Club

Four Floors Of Wellness

Embark on your wellbeing journey with TRC

Experience four floors of holistic wellness in the heart of the city. Our services, products, and experiences nourishes and invigorates the mental, physical, emotional and spirit of well-being for those in pursuit of balance.

Martial Arts

Open to all levels, learn the fundamentals and nail the proper form of our various Martial Arts disciplines led by industry veterans and professional fighters in our studio, equipped with padded floors to ensure safety and comfort.  



Get in a sweat session with our eclectic mix of Mobility and movement, Strength, Endurance, and Bodyweight classes tailored towards your fitness goals in our gym with diversed set of equipment such as barbells, kettlebells, squat racks, gymnastic rings, along with fully padded floors.



Designed with everyone in mind, calm the mind and body through mindful movement with a variety of Yoga classes that range from Hatha, Vinyasa and Yin-yang styled sessions held in our attic. Our attic is a versatile and intimate space that holds space for Yoga and personal training.




Rebuild, repair and recuperate with our suite of recovery services ranging from our thermal suite, complete with a sauna and cold plunge to our infrared sauna, stretch therapy by our professional therapists, to compression therapy with compression boots from Recovery Systems.


Traditional Chinese Medicine

Balance your body’s natural flow of energy and heal from within with Cupping, Acupuncture and Moxibustion. Begin your session with an assessment by our TCM practitioner followed by a treatment plan best suited for you.

Mental Wellbeing

Journey towards building mental resilience and nourishment with the help of our in-house therapists to navigate your mental wellbeing. Private consultations are held in the Rec. room – a quiet and cozy space to feel safe and at ease.

Canteen by TRC

You are what you eat! At Canteen, we believe that food is for the soul. We serve up fresh, nutritious, hearty food and drinks – they taste great too Whether it’s coffee, smoothies, acai bowls or our best selling Grilled Cheese Sammy, there’s something for everyone!


TRC Packages

Top Picks

Playful Balance (yoga)



10-Day Unlimited

  • 10 day validity
  • Access to all classes (Movement & Martial Arts)
  • 1 complimentary thermal suite session
  • 20% off Canteen and all services
Muay Thai

All Access


Unlimited Monthly Pack

  • Unlimited access to fitness, yoga or martial arts classes
  • 3 month minimum commitment
  • 15% off Canteen, all services and special classes
  • Unlimited access to open gym and thermal suite sessions
  • Complimentary access to community events

Thermal Suite


4 Session Pack

  • 1 month validity


8 Session Pack

  • 2 month validity

Upcoming Workshops and Special Classes

Barbell Lifting Fundamentals

$51 (TRC Members)

$60 (Standard Price)

In this class, you’ll learn everything from warming up properly, to perfecting your technique and form, including variations of each lift to spice up your workouts and make them more challenging. Expect high bar vs. low bar squats, bench press, and conventional vs. sumo deadlifts using barbells.

Date: 16th April 2023, Sunday

Time: 2.30pm – 4.30pm

Brazilian Jiu Jitsu

No-Gi Open Mat Session

Complimentary Session

All athletes are welcomed to train together for the purpose of learning something new from one another, adding new insights to their game.


Date: 25th March 2023, Saturday

Time: 12.30pm – 2.30pm


Want to find out more? Shoot us a question and we’ll be more than happy to help!

“An all encompassing space whether you want to do high intensity workouts or have delicious food at the canteen. Staff and trainers are super friendly. Always feels good to escape the hustle and bustle of Singapore at Trapeze Rec. Club.”

Tiffanie Chua

Trapeze Rec. Club

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