Journal

A space for starting conversations about all things wellness, lifestyle and self-care – come along!

Journal Entries

Cold Plunge vs. Infrared Sauna: Which Recovery Method is Best for You? Expert Insights from Norseman Athlete Frankie Forzoni

An interview with Norseman Athlete and Trapeze Ambassador, Frankie Forzoni as she shares how she prepped for the gruelling race along with expert insights into the best recovery methods!

Dispelling Common Misconceptions About Physiotherapy

Penned by our friends at Integrative Physio, they debunk misconceptions and shed light on the true nature and benefits of physiotherapy.

Tips For A Good Night's Sleep

Sleep is the window for our bodies to rest and recover. Let's explore some ways that can help you achieve the restful sleep you truly deserve.

Skincare Is Self-Care –
This Is Why

Self-care is multifaceted and encompasses many different aspects beyond mindfulness. It is also about what you put on your body...

Top 3 Cold Plunge Benefits – According to Fitness Professionals

You’ve seen cold plunges everywhere – what is with all the hype and is it even worth it? Let’s get down to it in today’s feature.

Shining a Light on Vitamin D Deficiency

The hidden risks and dangers of vitamin D deficiency we never knew about.

Difficult Conversations

Successfully navigating relationships requires having difficult yet necessary conversations with your partner to maintain constant alignment and understanding.

Managing Conflicts in Relationships

Conflict exists in every relationship, but what matters is developing the skills to resolve the conflict healthily...

Building Healthy and Long Lasting Relationships

It’s the season of love! While Valentine’s Day lasts only for a day, it should be celebrated everyday with our partners…cliche, but here’s why.