Trapeze Rec. Club presents
Journal
A space for starting conversations about all things wellness, lifestyle and self-care – come along!
Journal Entries
Cold Plunge vs. Infrared Sauna: Which Recovery Method is Best for You? Expert Insights from Norseman Athlete Frankie Forzoni
An interview with Norseman Athlete and Trapeze Ambassador, Frankie Forzoni as she shares how she prepped for the gruelling race along with expert insights into the best recovery methods!
Dispelling Common Misconceptions About Physiotherapy
Penned by our friends at Integrative Physio, they debunk misconceptions and shed light on the true nature and benefits of physiotherapy.
Tips For A Good Night's Sleep
Sleep is the window for our bodies to rest and recover. Let's explore some ways that can help you achieve the restful sleep you truly deserve.
Skincare Is Self-Care –
This Is Why
Self-care is multifaceted and encompasses many different aspects beyond mindfulness. It is also about what you put on your body...
Top 3 Cold Plunge Benefits – According to Fitness Professionals
You’ve seen cold plunges everywhere – what is with all the hype and is it even worth it? Let’s get down to it in today’s feature.
Shining a Light on Vitamin D Deficiency
The hidden risks and dangers of vitamin D deficiency we never knew about.
Difficult Conversations
Successfully navigating relationships requires having difficult yet necessary conversations with your partner to maintain constant alignment and understanding.
Managing Conflicts in Relationships
Conflict exists in every relationship, but what matters is developing the skills to resolve the conflict healthily...
Building Healthy and Long Lasting Relationships
It’s the season of love! While Valentine’s Day lasts only for a day, it should be celebrated everyday with our partners…cliche, but here’s why.
Trial before committing
14-Days
Unlimited Classes
- 14-day validity
- Access to all classes (Fitness,Yoga & Martial Arts)*
- 1 complimentary cold plunge & sauna session
- 20% off Canteen by TRC and all services
- Applicable to Singapore residents only
*Access to classes excludes Strength, Muay Thai (Intermediate), and Sparring classes.
trapeze rec. club
pricing
Pick your pricing type to view. From our range of unlimited memberships, class packs, recovery services to PT & wellness options available.
unlimited memberships
Monthly Specialised
Choose: Unlimited Martial Arts or Unlimited Fitness
4 x sauna & cold plunge sessions
Enjoy member perks: 15% off F&B & services, partner discounts, community events
Membership will auto-roll every month
$340
Monthly
Class Packs
All class packs are shareable with up to 3 pax
Enjoy member perks: 15% off F&B & services, partner discounts, community events
Recovery
Unlimited Memberships
Pay-as-you-visit
Private Suite: Sauna & Cold Plunge
45-min per session
Bring a friend ($15 per additional pax)
Max 1 additional pax/session
5°C cold plunge
Cold Plunge
- 15-min per session
- Choice of 3°C or 10°C
- Located in the level 2 outdoor terrace
- Showers on level 3 & 4 (towels provided)
Infrared Sauna
- 45-min per session
- Bring a friend ($15 per additional pax)
- Up to 2 additional pax/session
PT & Wellness
Personal training
Martial Arts:
First session from $110
Fitness:
First session free
Yoga:
First session free
Wellness
Mental Wellness
Physiotherapy
In partnership with Integrative Physio, experience personalised physiotherapy treatment plans tailored to your goals.
Health Screening
Longevity-focused executive health screening, our most comprehensive panel of 67 biomarkers across 9 body systems.
Sound Healing