Trapeze Rec. Club presents
Journal
A space for starting conversations about all things wellness, lifestyle and self-care – come along!
Journal Entries
Tips For A Good Night's Sleep
Sleep is the window for our bodies to rest and recover. Let's explore some ways that can help you achieve the restful sleep you truly deserve.
Skincare Is Self-Care –
This Is Why
Self-care is multifaceted and encompasses many different aspects beyond mindfulness. It is also about what you put on your body...
Unveiling the Hype: Cold Plunge and Sauna
You’ve seen it everywhere – what is with all the hype, is it even worth it and do they complement each other? Let’s get down to it in today’s feature.
Shining a Light on Vitamin D Deficiency
The hidden risks and dangers of vitamin D deficiency we never knew about.
Difficult Conversations
Successfully navigating relationships requires having difficult yet necessary conversations with your partner to maintain constant alignment and understanding.
Managing Conflicts in Relationships
Conflict exists in every relationship, but what matters is developing the skills to resolve the conflict healthily...
Building Healthy and Long Lasting Relationships
It’s the season of love! While Valentine’s Day lasts only for a day, it should be celebrated everyday with our partners…cliche, but here’s why.