Trapeze Rec. Club presents
Journal
A space for starting conversations about all things wellness, lifestyle and self-care – come along!
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Journal Entries
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Dispelling Common Misconceptions About Physiotherapy
Penned by our friends at Integrative Physio, they debunk misconceptions and shed light on the true nature and benefits of physiotherapy.
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Tips For A Good Night's Sleep
Sleep is the window for our bodies to rest and recover. Let's explore some ways that can help you achieve the restful sleep you truly deserve.
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Skincare Is Self-Care –
This Is Why
Self-care is multifaceted and encompasses many different aspects beyond mindfulness. It is also about what you put on your body...
![Cold Plunge](https://trapezerecclub.wpenginepowered.com/wp-content/uploads/2023/04/DSCF9052-600x400.jpg)
Top 3 Cold Plunge Benefits – According to Fitness Professionals
You’ve seen cold plunges everywhere – what is with all the hype and is it even worth it? Let’s get down to it in today’s feature.
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Shining a Light on Vitamin D Deficiency
The hidden risks and dangers of vitamin D deficiency we never knew about.
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Difficult Conversations
Successfully navigating relationships requires having difficult yet necessary conversations with your partner to maintain constant alignment and understanding.
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Managing Conflicts in Relationships
Conflict exists in every relationship, but what matters is developing the skills to resolve the conflict healthily...
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Building Healthy and Long Lasting Relationships
It’s the season of love! While Valentine’s Day lasts only for a day, it should be celebrated everyday with our partners…cliche, but here’s why.