Trapeze rec. club

Meet The Team

With diversity in mind, TRC distills the industry’s best practitioners into a cohesive team that boasts an array of specialities and niches that are suited towards folks of every walk of life.

Jarratt R.

(Physical Wellness Lead)

Jarratt R.

(Physical Wellness Lead)

Jarratt's foray into fitness culture began in early adulthood whilst serving as a regular in the Singapore Armed Forces' Commando Battalion. Having already sustained multiple shoulder dislocations as a teenager, which contributed to his chronic shoulder instability, Jarratt found his training as a paratrooper and special forces trainee impeded. This marked the beginning of Jarratt's interest in using various unconventional training methods such as gymnastics strengthening exercises, yoga, and training implements like the clubbell, macebell and kettlebell for rehabilitation of injuries attained during his training as well as for further injury prevention. For Jarratt, fitness can also be rehabilitative! You can find Jarratt's taking unique approaches to fitness—incorporating Indian club swinging, yoga and movement to innovatively take your regime to the next level.

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Royston W.

(Martial Arts Lead)

Royston W.

(Martial Arts Lead)

As the first and only Singaporean who has fought in the Ultimate Fighting Championship (UFC), Royston Wee is a professional and dedicated MMA fighter who is well-rounded in Muay Thai, Boxing, Kickboxing, Wrestling, Brazilian Jiu-Jitsu and MMA. Aside from being a fighter himself, Royston has coached and cornered professional and amateur level fighters from various well-known organizations. He firmly believes in the importance of enjoying the journey of learning to achieve the best results!

Azmi S.

(Yoga Lead)

Azmi S.

(Yoga Lead)

Azmi’s yoga practice spans a whopping 24 years in which he dabbled in the many lineages of yoga from Hatha, Vinyasa and Ashtanga. For Azmi, wellness means a living a healthy life on an integrated level - a practice that strives towards balancing the mind, body, and spirit. When Azmi isn't practicing, you can find him playing an array of musical instruments that features the likes of the Turkish drum, or otherwise called a Darbuka.

Garie T.

(Martial Arts Asst. Lead)

Garie T.

(Martial Arts Asst. Lead)

Garie believes that coaching is a way to give back. Having been training martial arts for over a decade now, Garie has represented Singapore in multiple combat sports all over the world. From training in the suburbs of Bangkok to fighting in England and winning the IBJJF championships in Tokyo, Garie believes that the most important benefits reaped from training are mental strength and confidence being built overtime. Out of training, you’ll find Garie studying martial arts matches and dappling in meditation and breathwork.

Reza

(Yoga)

Reza

(Yoga)

As a tech entrepreneur, Reza’s association with yoga initially seems quite the contradiction. In 2011, he began to deepen his practice when he was rehabilitating from a back injury. Over time, he became fascinated by yoga and enrolled in a number of Yoga Teachers Training programs, where he completed over 500 hours of training. Reza has found both a method of physical exercise and an effective method to improve focus, gaining mental clarity. Outside of yoga and work, Reza enjoys playing polo and engaging in other genres of movement, mobility and connection-related practices.

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Kim C.

(Yoga)

Kim C.

(Yoga)

Yoga first became a sanctuary for Kimberly when she was living alone in Australia for the first time where it taught her the meaning of truly going inward. Her keenness in introspection is reflected in a quote by that she shares: “The privilege of a lifetime is to become who you truly are”. Outside of yoga, Kimberly is a full-time recruiter and in her down time, you can find her at the beach, reading a book, curating playlists & checking out new cocktail bars!

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Carissa W.

(Yoga)

Carissa W.

(Yoga)

When Carissa first tried yoga, she knew it would be a mainstay in her life — so much so that she signed up for a lifetime membership at her studio. Having always been active in swimming, strength, and recently pole, she loves yoga as she believes everyone can benefit from working on their mind and mobility. She’s a copywriter by profession, but also enjoys teaching yoga as she wants to help people move freely with confidence.

Kyne C.

(Yoga & Fitness)

Kyne C.

(Yoga & Fitness)

For Kyne, fitness isn't just physical—it's tending to the intricacies of the body! From the maintenance of our joint health to the our gut and the way we breathe, to Kyne, everything matters holistically. Having developed a fervent passion for the workings of the body, Kyne spends his time researching about nutrition and health. Other times, he enjoys some me-time cooking or simply, playing music!

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Kenneth S.

(Fitness)

Kenneth S.

(Fitness)

Fitness has always been a big part of his lifestyle, having been in the varsity dragonboat team as well as various football teams over the years. He believes that exercising not only makes you feel good but also benefits you mentally. An avid calisthenics enthusiast, he has been practicing the sport for about 5 years and has dedicated himself to improving his skills so he can impart the knowledge in his class. In his free time, he loves to surf, take his dog to the beach and enjoys doing digital illustrations.

Amelia T.

(Yoga)

Amelia T.

(Yoga)

Amelia began her yoga journey in 2014 when she was finding a substitute for running. Little did she know it would soon become her passion as yoga gave her a sense of lightness whilst also challenging her consistently. Amelia derives a great sense of satisfaction from seeing her students grow through their practice. Focused on strong foundations, proper alignment and injury prevention, expect smooth transitions and an intention driven practice in Amelia’s classes. ⁠

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Tracy T.

(Yoga)

Tracy T.

(Yoga)

Fitness has always been an integral part of Tracy’s life having played competitive Netball and dappling in Muay Thai. Realizing the importance of flexibility and mobility in improving her performance, Tracy picked up yoga. With a background as a Physiotherapist, Tracy strives to incorporate both fitness and yoga into her career. Join her on the mat where she targets problem areas while strengthening essential muscles!

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Tiffany T.

(Martial Arts)

Tiffany T.

(Martial Arts)

Nicknamed ‘No Chill’, Tiffany Teo made her professional debut in early 2016, earning a place on the ONE Championship roster with three straight first-round stoppage wins. Tiffany began her martial arts journey when she was 17 with Muay Thai and found a natural affinity for it, going on to successfully compete in tournaments. Ignited with a love and passion for martial arts, Tiffany began training in boxing, Brazilian Jiu-Jitsu and wrestling. Join Tiffany ‘No Chill’ Teo on the mat!

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Hadi D.

(Fitness)

Hadi D.

(Fitness)

For Hadi, fitness is more than just getting into physical shape. Rather, it is understanding one's body and what is it capable of. In realising the potential of the body, Hadi transformed what was once his hobby into his career. Starting of with calisthenics before moving into free weights strength training, Hadi makes it a point to constantly revamp his fitness regimes to include diverse sets of styles and trainings. Today, Hadi fancies himself as a jack of all trades—doing his best to incorporate all aspects of fitness training as best as he can in a hybrid manner. In his free time, he takes it upon himself to read more about nutrition, wellness and psychology—all of which pique his interest and inspire him in his career! Where he does have a few hours to himself, you can find him using the time to finish his poetry book which he's been working on.

Osz.

(Martial Arts)

Osz.

(Martial Arts)

Hisyam Osz is a purple belt in both Brazilian and No-Gi Jiu Jitsu. He is an active competitor who is known for his exciting submission oriented style. With a passion and love for martial arts, Hisyam frequently travels the world to learn from and train with elites of the sport, constantly honing his skills. He hopes to pass on his knowledge to his students to shape a future world champion!

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Shi Yin

(Martial Arts)

Shi Yin

(Martial Arts)

Martial arts has been part of Shi Yin’s life since she was 15. She dabbles in Muay Thai, Boxing, Brazilian Jiu-Jitsu and MMA. Having competed in martial arts, she is dedicated to becoming a well-rounded Martial Artist who constantly seeks self-improvement and the continuously refines her skills. With a background in teaching formal education, she hopes to help people find joy in learning. No matter if you’re a beginner or an experienced practitioner. Join Shi Yin as she imparts her extensive Martial Arts knowledge and coaching skills in her class!

Zul

(Stretch)

Zul

(Stretch)

Being an avid fan of sports, Zul was always into sports like running, dragon boating and a little bit of swimming. While working in the aviation industry as a technician and having to conduct quality checks, he never really enjoyed it! He was always inclined to rehabilitation, as he believes that recovery is what everyone needs. He has since become a stretch therapist and enjoys it especially when he changes someone’s perception about stretching.

Carissa C.

(Fitness)

Carissa C.

(Fitness)

Carissa strongly believes that fitness is for anyone and everyone regardless of age, gender or size. When she first started on her fitness journey, she saw how empowering strength sports are for different individuals and knew she had to use fitness as a medium to help others build confidence and be better versions of themselves. With experience in powerlifting, strongman and crossfit, Carissa believes in the importance of technique in your fitness regime

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Alex O.

(Mental Wellbeing)

Alex O.

(Mental Wellbeing)

With over 10 years of experience as a Mental Wellbeing Psychologist, Alexandra is no stranger field. An effervescent and engaging speaker, Alexandra has conducted thousands of mental wellbeing sessions with renowned companies such as Johnson and Johnson's, Singapore Airlines and Coca Cola. Passionate about imparting valuable mental wellbeing knowledge, her programmes endeavour towards practical takeaways for all in the audience. Along with her work as a speaker, Alexandra has also garnered experience as a behavioural therapist, psychologist and counselor in Michigan Community Hospital, Lakeside Family Centre as well as the Singapore Prison Service. In her talks, she draws from her positive psychology, psychological assessment & profiling, cognitive behavioural therapy, motivational interviewing, solution-focused therapy as well as mental resilience training.

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Pearl B.

(Yoga)

Pearl B.

(Yoga)

Meet Pearl, TRC’s newest addition to the Troupe! 🔥 A seasoned Yoga practitioner with 25+ years of experience and 8 years of teaching, Pearl follows the Gokul and Dharma traditions, rooted in the Yoga Sutras and Shastra scriptures. Prior to teaching Yoga, Pearl pursued a career in ad-making and later became a dedicated homemaker after her first child's birth 24 years ago. She takes great pride in doing her family's laundry everyday, sometimes even twice a day.

Azmi M.

(Martial Arts)

Azmi M.

(Martial Arts)

Azmi M. is a dedicated martial artist with an impressive 18-year journey in the world of combat sports. With a remarkable 12 years focusing on Muay Thai, he has not only honed his skills but also showcased them in both amateur and professional competitions across Singapore, Malaysia, and Thailand. His achievements extend to representing Singapore in the IFMA Senior World Games of 2023. Azmi believes that coaching allows him to give back to the very community that he grew up in.

Jed

(Martial Arts)

Jed

(Martial Arts)

Jed, a passionate martial arts enthusiast, strives to impact lives by sharing his knowledge and experience. Despite being visually handicapped, he has excelled in competitions held locally and abroad. As a mental toughness coach, he believes in using training to empower people both physically and mentally. He also finds joy in collaborating with youth through various programs. Off the mats, Jed's love for food shines – particularly his hunt in searching for the perfect waffle.

Registered with Allied Health Professional Council, each member from Integrative Physio brings a minimum of 5 years of post-graduate experience. With an average of over 15 years per clinician, Integrated Physio’s dedicated professionals bring a wealth of expertise and diverse specialisations to provide the highest quality of care.

Dr. Matthew Winter

(Doctor of Physical Therapy | Senior Physiotherapist)

Dr. Matthew Winter

(Doctor of Physical Therapy | Senior Physiotherapist)

DPT (USA), Bsc (Hons) Physiotherapy (UK), CFMP, MAHPC Matthew is a highly accomplished healthcare professional with a diverse background. He has over a decade of experience working in Singapore, a postgraduate clinical doctoral degree from the USA, and specialises in integrative healthcare. Matthew is a Sports Physiotherapist for the Singapore Rugby Union, providing pitch side trauma and sports injury care. He is also a Certified Functional Medicine Practitioner who combines holistic techniques, like dry needling with rehabilitative exercise and manual therapy to address whole-body imbalances. He has expertise in jaw, neck, shoulder, and hip conditions. In his leisure time, he enjoys recreational sports, acting, and playing music.

Dr Leo Yiru

(Doctor of Physical Therapy | Senior Physiotherapist)

Dr Leo Yiru

(Doctor of Physical Therapy | Senior Physiotherapist)

Bachelor of Physiotherapy, University of Sydney Master of Clinical Physiotherapy (Manipulative Therapy), Curtin University Doctor of Physical Therapy, Nova Southeastern University, United States Yiru is a highly skilled and reliable physiotherapist with a strong background in musculoskeletal issues. She holds a Clinical Doctorate in Physiotherapy and has over a decade of experience in private settings, outpatient clinics, and public hospitals. Additionally, she played a crucial role in establishing the physiotherapy service in the emergency department of Changi General Hospital. Yiru is dedicated to helping clients reduce and manage pain, working collaboratively to find effective solutions. With her expertise and commitment to continuous learning, she is a trusted professional in the field.

Dew Isabel Low

(Senior Physiotherapist)

Dew Isabel Low

(Senior Physiotherapist)

BPhty (Hons), MAHPC Dew is a highly skilled physiotherapist with extensive experience in both public and private sectors. She specialises in treating conditions such as back and neck pain, knee and shoulder injuries, and post-operative care. Dew takes a hands-on approach, combining manual therapy and customised exercise programs to facilitate healing and empower her clients. With advanced certifications in dry needling, she incorporates this technique into her practice. Dew's dedication and expertise make her a reliable choice for effective physiotherapy treatment.

Jessie Yee

(Sports Massage And Lymphoedema Therapist)

Jessie Yee

(Sports Massage And Lymphoedema Therapist)

Certificate in sports massage ITEC level 3 & 4 Certificate in Integrated Myofascial Therapy structural series 1-3 Certificate in Integrated Myofascial Therapy, Scar Tissue & Adhesion Certificate in Combined Decongestion Therapy & Manual Lymph Drainage according to Dr Vodder Level 1-3 Certificate of Anatomy Trains in Structure and Function Certificate in Advance Lymphoedema Management with LTA Fill and Flash Technique Jessie is a reliable massage therapist who transitioned from a career in banking to pursue her passion for helping others through massage therapy. She specialises in manual lymphatic drainage (MLD) and has received training from renowned expert Ms. Hildegard Wittlinger in Austria. With a focus on MLD, Jessie aims to support cancer patients and individuals with lymphedema. She also incorporates a global approach to soft tissue therapy, considering myofascial pain and the interconnectedness of facial tissue to promote overall well-being.

As the leading patient-centered healthcare provider offering effective treatments grounded in TCM and enhanced with modern technology, Oriental Remedies Clinic shapes the future of holistic health and wellness through a team of certified bilingual TCM physicians who graduated from Nanyang Technological University (NTU) and are well-equipped with scientific knowledge and wisdom from traditional medicine.

Jesslyn Poh

(Physician)

Jesslyn Poh

(Physician)

- Bachelor of Medicine (Chinese Medicine) (Beijing University of Chinese Medicine) - Bachelor of Science in Biomedical Sciences (Nanyang Technological University) At ORG, Physician Poh has successfully treated patients with pain conditions, sleep issues, and mental health concerns. For her, patient care is not just about prescribing the right medication, but also about building trust and ensuring the effectiveness of the treatment. She takes the time to understand her patients’ unique needs and concerns, tailors personalised treatment plans and tracks their recovery progress regularly. Her compassionate approach puts her patients at ease and allows her to build deeper connections so that she can provide them with more holistic lifestyle advice to achieve optimal health. Physician Poh has a special interest in paediatric care and female health. As a modern woman herself, she understands the wellness struggles present-day women face and is committed to supporting them with holistic healthcare so that they can be the best versions of themselves and pursue their life goals care-freely.

Trapeze rec. club

Meet The Team

Jarratt R.

Royston W.

Azmi S.

Garie T.

Reza

Kim C.

Carissa W.

Kyne C.

Kenneth S.

Amelia T.

Tracy T.

Tiffany T.

Hadi D.

Osz.

Shi Yin

Zul

Carissa C.

Alex O.

Pearl B.

Azmi M.

Jed

Dr. Matthew Winter

Dr Leo Yiru

Dew Isabel Low

Jessie Yee

Jesslyn Poh

Trapeze Rec. Club

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