Services
Martial Arts
No-Gi Brazilian Jiu Jitsu
60 min (Martial Arts)
The main difference between Gi and No Gi BJJ is the technical use of the Gi when grappling. No Gi training is higher-paced as opponents are not able to grab or grip each other unlike its Gi counterpart – resulting in fewer ways to hold or stall an opponent while rolling.
Muay Thai
60 min (Martial Arts)
As one of the world’s most powerful and effective martial arts, Muay Thai utilises a combination of kicks, punches, knees and elbows. Conducted in a safe and encouraging environment, our Muay Thai classes focus on strong fundamentals and proper technique, a class suited for all levels from beginners to athletes.
Wrestling
60 min (Martial Arts)
Wrestling involves getting your opponent on the ground and pinning them using methods like throws, foot sweep takedowns and clinch fighting. Classes start with warmup and movement drills followed by learning the techniques and ending off with situational or live sparring – an open-levelled class suitable for all.
Fitness
Build
60 min (Fitness)
Perfect for newcomers and those looking to build more muscle, our class incorporates varied exercises to ensure a well-rounded training program with consistent functional patterns. Expect upper body, lower body and midline exercises performed at high reps with tempo work to ensure mechanical tension, muscular breakdown and metabolic stress, all of which induce a hypertrophic response.
Strength
60 min (Fitness)
Strength is the advanced class for Build graduates who are ready to take their strength to the ultimate level. Focus on compound movements done in lower rep ranges at a higher intensity. Our experienced coaches will track your progress and adjust your workouts to best suit your needs, helping you to enhance your maximal strength, coordination, bone density, speed and power.
Yoga
Unwind & Soundbath
60 min (Yoga)
This yin-styled class promises to enhance the body and mind. Working with restorative poses with calming sounds and vibrations, release any tension and tightness within your body and mind. Soundbaths have the healing power to reduce anxiety, improve your mood and can diminish pain levels.
Consult & Recovery
Cold Plunge & Sauna
45 min
Seek refuge from the bustle of the city and bask under the sky in our outdoor thermal suite. Complete with a thermal sauna and cold plunge pool, the thermal suite offers a space for recovery and relaxation in a safe, highly regulated and picturesque space filled with tropical foliage.
Infrared Sauna
45 min
Our infrared Sauna is designed to provide you with a relaxing and rejuvenating experience. Using infrared lamps, the sauna will gently warm your body, providing similar benefits as a traditional sauna but at a lower temperature. Benefits include improved sleep, relaxation, detoxification, increased metabolic rate, relief from sore muscles and joint pain, skin rejuvenation, and improved circulation.
Compression Therapy
30 min
Book a compression therapy session with us and let the boots do all the work for you! Sit back, relax and feel the benefits ranging from relieving pain to helping you with faster recovery and healing. Compression therapy is suitable for anyone and everyone from athletes, to the elderly, to those seeking medical relief.
Physiotherapy
by Integrative Physio
In partnership with Integrative Physio, experience personalised physiotherapy treatment plans tailored to your goals targeting underlying causes and tracking progress effectively. From Telehealth to Dry Needling, Shockwave Therapy, Sports Massage, and Manual Lymphatic Drainage Massage, our dedicated team is here to support your well-being.
Stretch Therapy
60 & 90 min
Recovery in exercise is all about allowing your muscles to repair while still engaging them, this is essential in ensuring your body is able to bounce back from any injuries. Stretch therapy or Myofascial release helps speed up this process of recovery and enhances your performance.
Traditional Chinese Medicine
by Oriental Remedies
Grounded in Traditional Chinese Medicine (TCM) and enhanced with modern technology, our TCM experience is designed to provide you with a clear understanding of your body condition and help you achieve optimal wellness with ease.
Personal & Small Group Training
Personal Training - Martial Arts
Various class durations available
Whether you’re looking for a private or small group corporate class, we’ve got you covered. From a heart-racing Endurance session, a wind-down session or perhaps something in between, you name it and we’ll develop it.