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Services

At Trapeze Rec. Club, we are dedicated to nurturing your mind, body, and spirit through a comprehensive range of wellness services. Whether you’re seeking balance, strength, flexibility, or peace of mind, our diverse services and offerings are tailored to meet your unique wellness needs.

Martial Arts

No-Gi Brazilian Jiu Jitsu

No-Gi Brazilian Jiu Jitsu

60 min (Martial Arts)

The main difference between Gi and No Gi BJJ is the technical use of the Gi when grappling. No Gi training is higher-paced as opponents are not able to grab or grip each other unlike its Gi counterpart – resulting in fewer ways to hold or stall an opponent while rolling.

Muay Thai

Muay Thai

60 min (Martial Arts)

As one of the world’s most powerful and effective martial arts, Muay Thai utilises a combination of kicks, punches, knees and elbows. Conducted in a safe and encouraging environment, our Muay Thai classes focus on strong fundamentals and proper technique, a class suited for all levels from beginners to athletes.

Wrestling

Wrestling

60 min (Martial Arts)

Wrestling involves getting your opponent on the ground and pinning them using methods like throws, foot sweep takedowns and clinch fighting. Classes start with warmup and movement drills followed by learning the techniques and ending off with situational or live sparring – an open-levelled class suitable for all.

Fitness

Bodyweight

60 min (Fitness)

In this class we work on the body by engaging it’s own weight for exercises – exploring innovative movements with emphasis on form and control. No equipment, just you and your body, let’s go!

Movement & Mobility

Mobility & Movement

60 min (Fitness)

Through targeted stretches and science-based techniques, this class endeavours towards mindful training that allows for building strength and saliently addressing muscular imbalances in order to prevent injuries.

Strength (Advanced)

Endurance (HIIT)

60 min (Fitness)

Amp up your strength, endurance and power in this hard-hitting 60 minute MetCon class as we pair upbeat tunes with a satiating workout! Think: circuit-style training with innovative twists, weight training and bodyweight movements.

Strength

Build

60 min (Fitness)

Perfect for newcomers and those looking to build more muscle, our class incorporates varied exercises to ensure a well-rounded training program with consistent functional patterns. Expect upper body, lower body and midline exercises performed at high reps with tempo work to ensure mechanical tension, muscular breakdown and metabolic stress, all of which induce a hypertrophic response.

Strength advanced

Strength

60 min (Fitness)

Strength is the advanced class for Build graduates who are ready to take their strength to the ultimate level. Focus on compound movements done in lower rep ranges at a higher intensity. Our experienced coaches will track your progress and adjust your workouts to best suit your needs, helping you to enhance your maximal strength, coordination, bone density, speed and power.

Yoga

Grounded (yoga)

Grounded

60 min (Yoga)

This Hatha-styled practice centres the mind while working on alignment and holding poses for a long period of time – creating a strong foundation. Perfect for folks who want to nail the fundamentals and build patience in their practice.

Playful Balance (yoga)

Playful Balance (Yin-Yang)

60 min (Yoga)

This yin-yang styled class attempts to combine opposite elements to align the body and mind. Suited towards folks that are looking to feel balanced and are in for a more mindful approach in their practice.

Ebb & Flow (yoga)

Ebb & Flow

60 min (Yoga)

This vinyasa practice marries breathe and movement as you flow from one pose to another. A more vigorous style of practice, this is suited towards folks who want more movement and less stillness from their practice.

Unwind (yoga)

Unwind

60 min (Yoga)

Adopting a softer approach, this yin-styled class promises to enhance the body and mind – working with restorative poses to release tightness within the body. A treat for those in need of a good stretch!

Unwind & Soundbath

60 min (Yoga)

This yin-styled class promises to enhance the body and mind. Working with restorative poses with calming sounds and vibrations, release any tension and tightness within your body and mind. Soundbaths have the healing power to reduce anxiety, improve your mood and can diminish pain levels.

Consult & Recovery

Cold Plunge & Sauna

45 min

Seek refuge from the bustle of the city and bask under the sky in our outdoor thermal suite. Complete with a thermal sauna and cold plunge pool, the thermal suite offers a space for recovery and relaxation in a safe, highly regulated and picturesque space filled with tropical foliage.

Infrared Sauna

45 min

Our infrared Sauna is designed to provide you with a relaxing and rejuvenating experience. Using infrared lamps, the sauna will gently warm your body, providing similar benefits as a traditional sauna but at a lower temperature. Benefits include improved sleep, relaxation, detoxification, increased metabolic rate, relief from sore muscles and joint pain, skin rejuvenation, and improved circulation.

Compression Therapy

30 min

Book a compression therapy session with us and let the boots do all the work for you! Sit back, relax and feel the benefits ranging from relieving pain to helping you with faster recovery and healing. Compression therapy is suitable for anyone and everyone from athletes, to the elderly, to those seeking medical relief.

Physiotherapy

by Integrative Physio

In partnership with Integrative Physio, experience personalised physiotherapy treatment plans tailored to your goals targeting underlying causes and tracking progress effectively. From Telehealth to Dry Needling, Shockwave Therapy, Sports Massage, and Manual Lymphatic Drainage Massage, our dedicated team is here to support your well-being.

Mental Wellbeing

Mental Wellbeing

60 min

Book a consult with our in-house mental wellbeing professional and let us hold space for you as we collaborate towards resilience and nourishment in your mental wellbeing.

Traditional Chinese Medicine

by Oriental Remedies

Grounded in Traditional Chinese Medicine (TCM) and enhanced with modern technology, our TCM experience is designed to provide you with a clear understanding of your body condition and help you achieve optimal wellness with ease.

Personal & Small Group Training

Personal Training - Yoga

60 min (Yoga)

Whether you’re looking for a more guided and paced practice or just in need for some much needed me-time, our private yoga session marry personalisation with a robust team of teachers that promise to take your practice to the next level.

Personal Training

Personal Training - Fitness

60 min (Fitness)

Journey with our best-in-class trainers as they help you nail your fitness goals and take you to the next level. Expect personally developed training plans alongside contact time – curated for you, suited to your time and needs.

No-Gi Brazilian Jiu Jitsu

Personal Training - Martial Arts

Various class durations available

Whether you’re looking for a private or small group corporate class, we’ve got you covered. From a heart-racing Endurance session, a wind-down session or perhaps something in between, you name it and we’ll develop it.

Trapeze Rec. Club

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