Services

Martial Arts

No-Gi Brazilian Jiu Jitsu

No-Gi Brazilian Jiu Jitsu

60 min (Martial Arts)

The main difference between Gi and No Gi BJJ is the technical use of the Gi when grappling. No Gi training is higher-paced as opponents are not able to grab or grip each other unlike its Gi counterpart – resulting in fewer ways to hold or stall an opponent while rolling.

Muay Thai

Muay Thai

60 min (Martial Arts)

As one of the world’s most powerful and effective martial arts, Muay Thai utilises a combination of kicks, punches, knees and elbows. Conducted in a safe and encouraging environment, our Muay Thai classes focus on strong fundamentals and proper technique, a class suited for all levels from beginners to athletes.

Wrestling

Wrestling

60 min (Martial Arts)

Wrestling involves getting your opponent on the ground and pinning them using methods like throws, foot sweep takedowns and clinch fighting. Classes start with warmup and movement drills followed by learning the techniques and ending off with situational or live sparring – an open-levelled class suitable for all.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

60 min (Martial Arts)

Brazilian Jiu Jitsu revolves around ground fighting and submission holds, and focuses on the skill of taking an opponent to the ground, controlling them, gaining dominant position, and forcing them into submission. Classes begin with movement drills followed by learning new techniques and ending off with situational or live sparring – “Rolling”. An open-levelled class suitable for all!

Fitness

Bodyweight

60 min (Fitness)

In this class we work on the body by engaging it’s own weight for exercises – exploring innovative movements with emphasis on form and control. No equipment, just you and your body, let’s go!

Movement & Mobility

Mobility & Movement

60 min (Fitness)

Through targeted stretches and science-based techniques, this class endeavours towards mindful training that allows for building strength and saliently addressing muscular imbalances in order to prevent injuries.

Strength (Advanced)

Endurance

60 min (Fitness)

Amp up your strength, endurance and power in this hard-hitting 60 minute MetCon class as we pair upbeat tunes with a satiating workout! Think: circuit-style training with innovative twists, weight training and bodyweight movements.

Strength

Strength

60 min (Fitness)

Gearing you towards fundamental movements whilst striving to improve stamina, strength and stability. Expect resistance exercises, bodyweight movements and use of equipment as we bring you back to basics and then, beyond!

Strength advanced

Strength (Advanced)

60 min (Fitness)

Suited towards folks who have graduated from the basics! With equal importance to both upper and lower body, while striving towards hard-hitting reps, this class is here to push you above and beyond – taking your training to the next level!

Yoga

Grounded (yoga)

Grounded

60 min (Yoga)

This Hatha-styled practice centres the mind while working on alignment and holding poses for a long period of time – creating a strong foundation. Perfect for folks who want to nail the fundamentals and build patience in their practice.

Playful Balance (yoga)

Playful Balance

60 min (Yoga)

This yin-yang styled class attempts to combine opposite elements to align the body and mind. Suited towards folks that are looking to feel balanced and are in for a more mindful approach in their practice.

Ebb & Flow (yoga)

Ebb & Flow

60 min (Yoga)

This vinyasa practice marries breathe and movement as you flow from one pose to another. A more vigorous style of practice, this is suited towards folks who want more movement and less stillness from their practice.

Unwind (yoga)

Unwind

60 min (Yoga)

Adopting a softer approach, this yin-styled class promises to enhance the body and mind – working with restorative poses to release tightness within the body. A treat for those in need of a good stretch!

Unwind & Soundbath

60 min (Yoga)

This yin-styled class promises to enhance the body and mind. Working with restorative poses with calming sounds and vibrations, release any tension and tightness within your body and mind. Soundbaths have the healing power to reduce anxiety, improve your mood and can diminish pain levels.

Consult & Recovery

Thermal Suite

45 min

Seek refuge from the bustle of the city and bask under the sky in our outdoor thermal suite. Complete with a thermal sauna and cold plunge pool, the thermal suite offers a space for recovery and relaxation in a safe, highly regulated and picturesque space filled with tropical foliage.

Compression Therapy

45 min

Book a compression therapy session with us and let the boots do all the work for you! Sit back, relax and feel the benefits ranging from relieving pain to helping you with faster recovery and healing. Compression therapy is suitable for anyone and everyone from athletes, to the elderly, to those seeking medical relief.

Stretch Therapy

60 & 90 min

Recovery in exercise is all about allowing your muscles to repair while still engaging them, this is essential in ensuring your body is able to bounce back from any injuries. Stretch therapy or Myofascial release helps speed up this process of recovery and enhances your performance.

Mental Wellbeing

Mental Wellbeing

60 min

Book a consult with our in-house mental wellbeing professional and let us hold space for you as we collaborate towards resilience and nourishment in your mental wellbeing.

Traditional Chinese Medicine

Traditional Chinese Medicine

60 min

Whether it be unwind or to address bodily ailments, our TCM consults aim to help you feel centred and alleviated. Hop on by as our consultant assesses your concerns and suggests a myriad of treatment options ranging from moxibustion, acupuncture and cupping.

Personal & Small Group Training

Personal Training - Yoga

60 min (Yoga)

Whether you’re looking for a more guided and paced practice or just in need for some much needed me-time, our private yoga session marry personalisation with a robust team of teachers that promise to take your practice to the next level.

Personal Training

Personal Training - Fitness

60 min (Fitness)

Journey with our best-in-class trainers as they help you nail your fitness goals and take you to the next level. Expect personally developed training plans alongside contact time – curated for you, suited to your time and needs.

No-Gi Brazilian Jiu Jitsu

Personal Training - Martial Arts

Various class durations available

Whether you’re looking for a private or small group corporate class, we’ve got you covered. From a heart-racing Endurance session, a wind-down session or perhaps something in between, you name it and we’ll develop it.

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