The main difference between Gi and No Gi BJJ is the technical use of the Gi when grappling. No Gi training is higher-paced as opponents are not able to grab or grip each other unlike its Gi counterpart–resulting in fewer ways to hold or stall an opponent while rolling.
As one of the world’s most powerful and effective martial arts, Muay Thai utilises a combination of kicks, punches, knees and elbows. Conducted in a safe and encouraging environment, our Muay Thai classes focus on strong fundamentals and proper technique, a class suited for all levels from beginners to athletes!
Wrestling involves getting your opponent on the ground and pinning them using methods like throws, foot sweeps takedowns and clinch fighting. Classes start with warmup and movement drills followed by learning the techniques and ending off with situational or live sparring–an open-levelled class suitable for all.
Brazilian Jiu-Jitsu revolves around ground fighting and submission holds, and focuses on the skill of taking an opponent to the ground, controlling them, gaining a dominant position, and forcing them into submission. Classes begin with movement drills followed by learning new techniques and ending off with situational or live sparring–“Rolling”. An open-levelled class suitable for all!
This Hatha-styled practice centres the mind while working on alignment and holding poses for a long period of time—creating a strong foundation. Perfect for folks who want to nail the fundamentals and build patience in their practice.
This yin-yang styled class attempts to combine opposite elements to align the body and mind. Suited towards folks that are looking to feel balanced and are in for a more mindful approach in their practice.
Adopting a softer approach, this yin-styled class promises to enhance the body and mind—working with restorative poses to release tightness within the body. A treat for those in need of a good stretch!
This vinyasa practice marries breath and movement as you flow from one pose to another. A more vigorous style of practice, this is suited towards folks who want more movement and less stillness from their practice.
The body is a wonderful thing, we know! In this class we work on the body by engaging it's own weight for exercises—exploring innovative movements with emphasis on form and control. No equipment, just you and your body, let's go!
Through targeted stretches and science-based techniques, this class endeavours towards mindful training that allows for building strength and saliently addressing muscular imbalances in order to prevent injuries.
Amp up your strength, endurance and power in this hard-hitting 60 minute MetCon class as we pair upbeat tunes with a satiating workout! Think: circuit-style training with innovative twists, weight training and bodyweight movements.
Gearing you towards fundamental movements whilst striving to improve your stamina, strength and stability. Expect resistance exercises, bodyweight movements and use of equipment as we bring you back to basics and then, beyond!
Suited towards folks who have graduated from the basics! With equal importance to both upper and lower body, while striving towards hard-hitting reps, this class is here to push you above and beyond—taking your training to the next level!
Physiotherapy focuses on the assessment, treatment and management of a range of acute and chronic conditions and injuries pertaining to movement. Regain muscle strength, joint mobility and joint position sense with our team of highly skilled therapists who engage in the use of movement, exercise and manual therapy as treatment. Whether you are looking for prehabilitation or rehabilitation options, come by for a session with us.
In the realm of Osteopathy, well-being is achieved when the skeleton, muscles, ligaments and connective tissues function smoothly together. Transform and re-align your body with Osteopathy, which involves diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders. Relieve pain and restore your body to a state of balance and optimize your body’s function with our trained therapists who involve the use of physical manipulation, stretching, massage and dry needling.
Whether it be to unwind or to address bodily ailment, our TCM consults aim to help you feel centred and alleviated. Hop on by as our consultant assesses your concerns and suggests a myriad of treatment options ranging from moxibustion, acupuncture and cupping.
Whether you're looking for a more guided and paced practice or just in need for some much needed me-time, our private yoga sessions marry personalisation with a robust team of teachers promise to take your practice to the next level.
Journey with our best-in-class trainers as they help you nail your fitness goals and take you to the next level. Expect personally developed training plans alongside contact time—curated for you, suited to your time and needs.
Whether you're looking for a private, small group or corporate class, we've got you covered. From a heart-racing Endurance session, a wind-down session or perhaps something in between, you name it and we'll develop it!