Services
Martial Arts
No-Gi Brazilian Jiu Jitsu
60 min (Martial Arts)
The main difference between Gi and No Gi BJJ is the technical use of the Gi when grappling. No Gi training is higher-paced as opponents are not able to grab or grip each other unlike its Gi counterpart – resulting in fewer ways to hold or stall an opponent while rolling.
Muay Thai
60 min (Martial Arts)
As one of the world’s most powerful and effective martial arts, Muay Thai utilises a combination of kicks, punches, knees and elbows. Conducted in a safe and encouraging environment, our Muay Thai classes focus on strong fundamentals and proper technique, a class suited for all levels from beginners to athletes.
Wrestling
60 min (Martial Arts)
Wrestling involves getting your opponent on the ground and pinning them using methods like throws, foot sweep takedowns and clinch fighting. Classes start with warmup and movement drills followed by learning the techniques and ending off with situational or live sparring – an open-levelled class suitable for all.
Brazilian Jiu Jitsu
60 min (Martial Arts)
Brazilian Jiu Jitsu revolves around ground fighting and submission holds, and focuses on the skill of taking an opponent to the ground, controlling them, gaining dominant position, and forcing them into submission. Classes begin with movement drills followed by learning new techniques and ending off with situational or live sparring – “Rolling”. An open-levelled class suitable for all!
Fitness
Yoga
Consult
Traditional Chinese Medicine
60 min
Whether it be unwind or to address bodily ailments, our TCM consults aim to help you feel centred and alleviated. Hop on by as our consultant assesses your concerns and suggests a myriad of treatment options ranging from moxibustion, acupuncture and cupping.
