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With diversity in mind, TRC distills the industry's best practitioners into a cohesive team that boasts an array of specialities and niches that are suited towards folks of every walk of life.
Reset
Reset
120 mins ( Yoga )
Reset is a monthly series that encounters new forms of stillness—focussing on tuning inwards be it through a guided meditation session, engaging in introspection, intention setting or breath work.
Membersfrom 59.5 credits
Drop-in$70.0
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Grounded
Grounded
60 mins ( Yoga )
This Hatha-styled practice centres the mind while working on alignment and holding poses for a long period of time—creating a strong foundation. Perfect for folks who want to nail the fundamentals and build patience in their practice.
Membersfrom 29.8 credits
Drop-in$35.0
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Playful Balance
Playful Balance
60 mins ( Yoga )
This yin-yang styled class attempts to combine opposite elements to align the body and mind. Suited towards folks that are looking to feel balanced and are in for a more mindful approach in their practice.
Membersfrom 29.8 credits
Drop-in$35.0
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Unwind
Unwind
60 mins ( Yoga )
Adopting a softer approach, this yin-styled class promises to enhance the body and mind—working with restorative poses to release tightness within the body. A treat for those in need of a good stretch!
Membersfrom 29.8 credits
Drop-in$35.0
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Ebb & Flow
Ebb & Flow
60 mins ( Yoga )
This vinyasa practice marries breath and movement as you flow from one pose to another. A more vigorous style of practice, this is suited towards folks who want more movement and less stillness from their practice.
Membersfrom 29.8 credits
Drop-in$35.0
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Bodyweight 101
Bodyweight 101
60 mins ( Fitness )
The body is a wonderful thing, we know! In this class we work on the body by engaging it's own weight for exercises—exploring innovative movements with emphasis on form and control. No equipment, just you and your body, let's go!
Membersfrom 29.8 credits
Drop-in$35
Book Now
Mobility & Movement
Mobility & Movement
60 mins ( Fitness )
Through targeted stretches and science-based techniques, this class endeavours towards mindful training that allows for building strength and saliently addressing muscular imbalances in order to prevent injuries.
Membersfrom 29.8 credits
Drop-in$35.0
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Endurance
Endurance
60 mins ( Fitness )
Amp up your strength, endurance and power in this hard-hitting 60 minute MetCon class as we pair upbeat tunes with a satiating workout! Think: circuit-style training with innovative twists, weight training and bodyweight movements.
Membersfrom 29.8 credits
Drop-in$35.0
Book Now
Strength
Strength
60 mins ( Fitness )
Gearing you towards fundamental movements whilst striving to improve your stamina, strength and stability. Expect resistance exercises, bodyweight movements and use of equipment as we bring you back to basics and then, beyond!
Membersfrom 29.8 credits
Drop-in$35.00
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Strength (Advanced)
Strength (Advanced)
60 mins
Suited towards folks who have graduated from the basics! With equal importance to both upper and lower body, while striving towards hard-hitting reps, this class is here to push you above and beyond—taking your training to the next level!
Membersfrom 29.8 credits
Drop-in$35.0
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Consult
Mobility Screen
Mobility Screen
30 mins
Take some time to assess your body's readiness which will help in crafting a better workout, ensuring that the body is up for the task at hand and allowing for necessary adjustments.
MembersComplimentary
Drop-in$30.0
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Mental Wellbeing
Mental Wellbeing
60 mins
Book a consult with our in-house mental wellbeing professional and let us hold space for you as we collaborate toward resilience and nourishment in your mental wellbeing.
Membersfrom 191.3 credits
Drop-in$225.0
Schedule an Appointment
Traditional Chinese Med.
Traditional Chinese Med.
60 mins
Whether it be to unwind or to address bodily ailment, our TCM consults aim to help you feel centred and alleviated. Hop on by as our consultant assesses your concerns and suggests a myriad of treatment options ranging from moxibustion, acupuncture and cupping.
Membersfrom 40.8 credits
Drop-in$48.0
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Personal & Small Group Training
Private Yoga
Private Yoga
60 mins ( Yoga )
Whether you're looking for a more guided and paced practice or just in need for some much needed me-time, our private yoga sessions marry personalisation with a robust team of teachers promise to take your practice to the next level.
Membersfrom 114.8 credits
Drop-in$135.0
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Personal Training
Personal Training
60 mins ( Fitness )
Journey with our best-in-class trainers as they help you nail your fitness goals and take you to the next level. Expect personally developed training plans alongside contact time—curated for you, suited to your time and needs.
Membersfrom 114.8 credits
Drop-in$135.0
Book Now
Small Group & Corporate
Small Group & Corporate
Various class durations available
Whether you're looking for a private, small group or corporate class, we've got you covered. From a heart-racing Endurance session, a wind-down session or perhaps something in between, you name it and we'll develop it!
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Introductory Offers
Intro: Fitness
Intro: Fitness
60 mins ( Fitness )
Includes two group fitness classes and is valid for 10 days from the first booking.
Price$60
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Intro: Yoga
Intro: Yoga
60 mins ( Yoga )
Includes two group yoga classes and is valid for 10 days from the first booking.
Price$60
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Intro: Mental Wellbeing
Intro: Mental Wellbeing
60 mins
Includes one 60-min mental wellbeing consult for one pax, with the option to be conducted in-person or virtually, and is valid for 30 days from purchase.
Price$180
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Intro: Private Yoga
Intro: Private Yoga
60 mins ( Yoga )
Includes one 60-min private yoga session for one pax and is valid for 30 days from purchase.
Price$110
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Intro: Personal Training
Intro: Personal Training
60 mins ( Fitness )
Includes one 60-min personal training session for one pax and is valid for 30 days from purchase.
Price$110
Book Now
Intro: Reflex
Intro: Reflex
60 mins
Includes two 60-min reflexology sessions for one pax and is valid for 30 days from purchase.
Price$105
Book Now