This Hatha-styled practice centres the mind while working on alignment and holding poses for a long period of time—creating a strong foundation. Perfect for folks who want to nail the fundamentals and build patience in their practice.
This yin-yang styled class attempts to combine opposite elements to align the body and mind. Suited towards folks that are looking to feel balanced and are in for a more mindful approach in their practice.
Adopting a softer approach, this yin-styled class promises to enhance the body and mind—working with restorative poses to release tightness within the body. A treat for those in need of a good stretch!
This vinyasa practice marries breath and movement as you flow from one pose to another. A more vigorous style of practice, this is suited towards folks who want more movement and less stillness from their practice.
The body is a wonderful thing, we know! In this class we work on the body by engaging it's own weight for exercises—exploring innovative movements with emphasis on form and control. No equipment, just you and your body, let's go!
Through targeted stretches and science-based techniques, this class endeavours towards mindful training that allows for building strength and saliently addressing muscular imbalances in order to prevent injuries.
Amp up your strength, endurance and power in this hard-hitting 60 minute MetCon class as we pair upbeat tunes with a satiating workout! Think: circuit-style training with innovative twists, weight training and bodyweight movements.
Gearing you towards fundamental movements whilst striving to improve your stamina, strength and stability. Expect resistance exercises, bodyweight movements and use of equipment as we bring you back to basics and then, beyond!
Suited towards folks who have graduated from the basics! With equal importance to both upper and lower body, while striving towards hard-hitting reps, this class is here to push you above and beyond—taking your training to the next level!
Slip in for a quick 30-minute session after a tiring and stressful day, to soothe and relax your feet. Relax in your private space while our therapist works from the knee to the foot, to encourage blood circulation and relieve tired muscles.
Take time to relax, reflex and recover. Curate your experience to alleviate and release the pressure off your neck, shoulders and feet and drop in for a reflexology session that'll dish out a soothing experience.
Our massage therapy is designed to enhance athletic performance and fitness training. Whether you are looking to improve flexibility, enhance performance or purely unwind, we integrate techniques that include compression, joint range of motion, active and passive stretching, myofascial release, and more!
Whether it be to unwind or to address bodily ailment, our TCM consults aim to help you feel centred and alleviated. Hop on by as our consultant assesses your concerns and suggests a myriad of treatment options ranging from moxibustion, acupuncture and cupping.
Whether you're looking for a more guided and paced practice or just in need for some much needed me-time, our private yoga sessions marry personalisation with a robust team of teachers promise to take your practice to the next level.
Journey with our best-in-class trainers as they help you nail your fitness goals and take you to the next level. Expect personally developed training plans alongside contact time—curated for you, suited to your time and needs.
Whether you're looking for a private, small group or corporate class, we've got you covered. From a heart-racing Endurance session, a wind-down session or perhaps something in between, you name it and we'll develop it!