Trapeze Rec. Club
Yoga
Enhance your well-being at Trapeze Rec. Club with Hatha, Vinyasa, Yin-Yang, and Soundbath yoga. Discover a unique blend of peace, strength, and transformation in our serene sanctuary.
Hatha
60 Min (Yoga)
This Hatha-styled practice centres the mind while working on alignment and holding poses for a long period of time – creating a strong foundation. Perfect for folks who want to nail the fundamentals and build patience in their practice.
Vinyasa
60 Min (Yoga)
This vinyasa practice marries breathe and movement as you flow from one pose to another. A more vigorous style of practice, this is suited towards folks who want more movement and less stillness from their practice.
Yin-Yang
60 Min (Yoga)
This yin-yang styled class attempts to combine opposite elements to align the body and mind. Suited towards folks that are looking to feel balanced and are in for a more mindful approach in their practice.
Unwind
60 Min (Yoga)
Adopting a softer approach, this yin-styled class promises to enhance the body and mind – working with restorative poses to release tightness within the body. A treat for those in need of a good stretch!
Unwind & Soundbath
60 Min (Yoga)
This yin-styled class promises to enhance the body and mind. Working with restorative poses with calming sounds and vibrations, release any tension and tightness within your body and mind. Soundbaths have the healing power to reduce anxiety, improve your mood and can diminish pain levels.